Cross Training 8

3 Rounds of:
20 Cal Row
10 Bar Muscle Up
20 DB shoulder to overhead 
10 Bar Muscle Up
20 Cal Row
Rest 2’ btw\set

Note: 
Rx & Scaled: DB (22.5/15kg)
Beginner: C2B - DB (20/12.5kg)

Visualizza i video degli esercizi:

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