4 Set of: 20 Reverse Crunch 40" Leg Raise Hold 15" Rest 20 High Crunch…
StormTrainingSettembre 26, 2022
Sei un Crossfitter?Ti piace la sensazione di sacrificio durante i workout?Vuoi nuovi stimoli per il…
StormTrainingSettembre 16, 2022
12' Amrap 3 Bar Muscle Up 5 Bar Facing Burpees 1 Squat Snatch Note: RX:…
StormTrainingSettembre 12, 2022
4 Rounds of: 10 Barbell Hip thrust 15 Glute bridge 20 Reverse hyper Rest 2’…
StormTrainingAgosto 22, 2022
15' Amrap 5 Bar Muscle Up 10 Dumbbell Snatch Alt. (30/22.5kg) Note: RX: Db 30/22.5kg…
StormTrainingAgosto 15, 2022
