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๐ช๏ธ PODI STORM ATHLETS ๐ช๏ธ
@fallseriesthrowdown
Last week end
Ennesimo podio in meno di un mese per
๐ฅ Diana Rogge @diana_rogge
//Cat. Invidual Regular Woman
Complimenti da parte di tutta la community storm alla nostra atleta che dopo essersi preso il podio all'octoberchallenge 2022, conquista anche quello di una delle gare piรน importanti d' Italia.
#stormathlete #competitor #fallseriesthrowdown #competition #secondplace #podio #strongwomen #strongfit
๐ช Workout #stormtraining
๐ Inserisci il tuo score nei commenti.
Amrap 10'
30 Double unders
6 Bar Facing Burpees
6 Deadlift
Note:
Score: Reps Totali
RX: Barbell (120/80 Kg)
Scaled: Barbell (100/70 Kg)
Beginner: 60 single unders Barbell (80/60 Kg)
๐จVuoi provare una settimana ๐๐ฅ๐๐ง๐๐ฆ del nostro programma CROSS TRAINING COMPETITOR
๐ฒ ๐๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ ๐ฎ๐น๐น๐ฎ ๐๐ฒ๐๐ถ๐ผ๐ป๐ฒ "๐ฃ๐ฟ๐ผ๐๐ฎ ๐๐ป๐ฎ ๐๐ฒ๐๐๐ถ๐บ๐ฎ๐ป๐ฎ ๐๐ฟ๐ฎ๐๐ถ๐"
Oppure
๐ฉContattaci in direct
#stormathlete #workout #wod #wodoftheday #wodchallenge #aerobic #functionaltraining #functionalfitness #crosstraining #deadlifts #deadlift #health #gymmotivation #ftiness #fitnessmotivation #doubleunders #workout #workoutoftheday #burpees #barfacingburpees #amrap
๐ช๐ป Glute Workout #stormtraining
๐ Inserisci il tuo score nei commenti
3/4 Rounds of:
20 Medball Clean
15 Goblet Sumo Squat
Max rep Squat Jump
1โ30โโ rest btw\set
๐ Vuoi altri workout per i tuoi glutei?
๐ฒ ๐๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ ๐ฌ๐๐ณ๐ข๐จ๐ง๐ โโ๐
๐จ๐๐ฎ๐ฌ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญโโ
๐ช Trasforma il tuo corpo con noi
#stormathlete #glutei #glutes #glutesfordays #crosstraining #wod #wodoftheday #workout #fitness
#glutework #fitnesslover #fitgym #fitgym #workout #circuitworkout #legday
๐ CREATINA: QUANDO E COME ASSUMERLA?
๐ธ Creatina: a cosa serve?
๐ธ Creatina monoidrato
๐ธ Creatina tamponata
๐ธ Quando assumere creatina
๐ธ Creatina: effetti benefici
๐ธ Creatina: effetti collaterali
๐ Dove posso trovarlo?
๐ฒ ๐๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ ๐ ๐ญ๐๐ฉ๐ฉ๐ ๐ฌ๐ฎ๐ฅ ๐ฅ๐ข๐ง๐ค ๐๐๐ฅ๐ฅโ๐๐ซ๐ญ๐ข๐๐จ๐ฅ๐จ
Se cerchi un piano specifico per raggiungere un tuo obbiettivo contattaci in direct
๐ข๐ฅ ๐ง๐จ๐ฌ๐ญ๐ซ๐จ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐ ๐ฌ๐ฉ๐๐๐ข๐๐ข๐ รจ ๐ช๐ฎ๐๐ฅ๐ฅ๐จ ๐๐ก๐ ๐๐ ๐ฉ๐๐ซ ๐ญ๐
๐ #stormagazine
Lo sport senza segreti
Facci sapere cosa ne pensi nei commenti
โฌ๏ธโฌ๏ธ
#creatina #creatine #sportmotivation #magazine #training #fitness #fitnessmotivation #sportmotivation #fitnessitalia #integrazione #benessere #gym #fitnessmotivation #healthylifestyle #healthy #integration #integrativenutrition #integrativehealth
๐ช Workout #stormtraining
๐ Inserisci il tuo score nei commenti.
Amrap 10'
200 mt Run
2 legless Rope Climb
Note:
Score: Reps Totali
Scaled: Rope Climbe
Beginner: 5 Pull ups
๐จVuoi provare una settimana ๐๐ฅ๐๐ง๐๐ฆ del nostro programma CROSS TRAINING COMPETITOR
๐ฒ ๐๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ ๐ฎ๐น๐น๐ฎ ๐๐ฒ๐๐ถ๐ผ๐ป๐ฒ "๐ฃ๐ฟ๐ผ๐๐ฎ ๐๐ป๐ฎ ๐๐ฒ๐๐๐ถ๐บ๐ฎ๐ป๐ฎ ๐๐ฟ๐ฎ๐๐ถ๐"
Oppure
๐ฉContattaci in direct
#stormathlete #workout #wod #wodoftheday #wodchallenge #aerobic #functionaltraining #functionalfitness #crosstraining #health #gymmotivation #ftiness #fitnessmotivation #ropeclimb #ropeclimber #run #running #workout #workoutoftheday #amrapworkout #crossfit #crossfitmotivation
๐ช๐ป Cross-Training Workout #stormtraining
๐ Inserisci il tuo score nei commenti
6 Round for time
200 Mt run
5 Bar Muscle Up
10 Box jump Over
Note
โช Scaled: 8 chest to bar
โช Beginner 8 pull up
๐จ Vuoi provare una settimana ๐๐๐๐๐๐ del nostro programma CROSS TRAINING COMPETITOR?
๐ฒ ๐๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ ๐๐ฅ๐ฅ๐ ๐ฌ๐๐ณ๐ข๐จ๐ง๐ โโ๐๐ซ๐จ๐ฏ๐ ๐ฎ๐ง๐ ๐ฌ๐๐ญ๐ญ๐ข๐ฆ๐๐ง๐ ๐๐ซ๐๐ญ๐ข๐ฌโโ
Oppure
๐ฉ Contattaci in direct
#crosstraining #crosstrainer #functionaltraining #functionalfitness #dbworkout #workout #muscleup #gymmotivation #gymnastics #ginnastica #barmuscleupprogression #barmuscleup #boxjump #crossfitlife #crossfitwod #crossfit
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