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๐Ÿ’ช Workout #stormtraining
๐Ÿ† Inserisci il tuo score nei commenti.
Amrap 10'
30 Double unders
6 Bar Facing Burpees
6 Deadlift
Note:
Score: Reps Totali
RX: Barbell (120/80 Kg)
Scaled: Barbell (100/70 Kg)
Beginner: 60 single unders Barbell (80/60 Kg)
๐ŸšจVuoi provare una settimana ๐—š๐—ฅ๐—”๐—ง๐—œ๐—ฆ del nostro programma CROSS TRAINING COMPETITOR
๐Ÿ“ฒ ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฏ๐—ถ๐—ผ ๐—ฎ๐—น๐—น๐—ฎ ๐˜€๐—ฒ๐˜‡๐—ถ๐—ผ๐—ป๐—ฒ "๐—ฃ๐—ฟ๐—ผ๐˜ƒ๐—ฎ ๐˜‚๐—ป๐—ฎ ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—บ๐—ฎ๐—ป๐—ฎ ๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜€"
Oppure
๐Ÿ“ฉContattaci in direct
#stormathlete #workout #wod #wodoftheday #wodchallenge #aerobic #functionaltraining #functionalfitness #crosstraining #deadlifts  #deadlift  #health #gymmotivation #ftiness #fitnessmotivation #doubleunders #workout #workoutoftheday #burpees #barfacingburpees #amrap
๐Ÿ’ช๐Ÿป Glute Workout #stormtraining
๐Ÿ† Inserisci il tuo score nei commenti
3/4 Rounds of:
20 Medball Clean
15 Goblet Sumo Squat
Max rep Squat Jump
1โ€™30โ€™โ€™ rest btw\set
๐Ÿ”Ž Vuoi altri workout per i tuoi glutei?
๐Ÿ“ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ ๐ฌ๐ž๐ณ๐ข๐จ๐ง๐ž โ€˜โ€™๐…๐จ๐œ๐ฎ๐ฌ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญโ€™โ€™
๐ŸŒช Trasforma il tuo corpo con noi
#stormathlete #glutei #glutes #glutesfordays #crosstraining #wod #wodoftheday #workout #fitness
#glutework #fitnesslover #fitgym #fitgym #workout #circuitworkout #legday
๐ŸŸ  CREATINA: QUANDO E COME ASSUMERLA?
๐Ÿ”ธ Creatina: a cosa serve?
๐Ÿ”ธ Creatina monoidrato
๐Ÿ”ธ Creatina tamponata
๐Ÿ”ธ Quando assumere creatina
๐Ÿ”ธ Creatina: effetti benefici
๐Ÿ”ธ Creatina: effetti collaterali
๐Ÿ”Ž Dove posso trovarlo?
๐Ÿ“ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ ๐ž ๐ญ๐š๐ฉ๐ฉ๐š ๐ฌ๐ฎ๐ฅ ๐ฅ๐ข๐ง๐ค ๐๐ž๐ฅ๐ฅโ€™๐š๐ซ๐ญ๐ข๐œ๐จ๐ฅ๐จ
Se cerchi un piano specifico per raggiungere un tuo obbiettivo contattaci in direct
๐ข๐ฅ ๐ง๐จ๐ฌ๐ญ๐ซ๐จ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ รจ ๐ช๐ฎ๐ž๐ฅ๐ฅ๐จ ๐œ๐ก๐ž ๐Ÿ๐š ๐ฉ๐ž๐ซ ๐ญ๐ž
๐Ÿ—ž #stormagazine
Lo sport senza segreti
Facci sapere cosa ne pensi nei commenti
โฌ‡๏ธโฌ‡๏ธ
#creatina  #creatine  #sportmotivation #magazine #training #fitness #fitnessmotivation #sportmotivation #fitnessitalia #integrazione  #benessere #gym #fitnessmotivation #healthylifestyle #healthy #integration #integrativenutrition #integrativehealth
๐Ÿ’ช Workout #stormtraining
๐Ÿ† Inserisci il tuo score nei commenti.
Amrap 10'
200 mt Run
2 legless Rope Climb
Note:
Score: Reps Totali
Scaled: Rope Climbe
Beginner: 5 Pull ups
๐ŸšจVuoi provare una settimana ๐—š๐—ฅ๐—”๐—ง๐—œ๐—ฆ del nostro programma CROSS TRAINING COMPETITOR
๐Ÿ“ฒ ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฏ๐—ถ๐—ผ ๐—ฎ๐—น๐—น๐—ฎ ๐˜€๐—ฒ๐˜‡๐—ถ๐—ผ๐—ป๐—ฒ "๐—ฃ๐—ฟ๐—ผ๐˜ƒ๐—ฎ ๐˜‚๐—ป๐—ฎ ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—บ๐—ฎ๐—ป๐—ฎ ๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜€"
Oppure
๐Ÿ“ฉContattaci in direct
#stormathlete #workout #wod #wodoftheday #wodchallenge #aerobic #functionaltraining #functionalfitness #crosstraining  #health #gymmotivation #ftiness #fitnessmotivation #ropeclimb #ropeclimber #run #running  #workout #workoutoftheday #amrapworkout #crossfit #crossfitmotivation
๐Ÿ’ช๐Ÿป Cross-Training Workout #stormtraining
๐Ÿ† Inserisci il tuo score nei commenti
6 Round for time
200 Mt run
5 Bar Muscle Up
10 Box jump Over
Note
โ–ช Scaled: 8 chest to bar
โ–ช Beginner 8 pull up 
๐Ÿšจ Vuoi provare una settimana ๐†๐‘๐€๐“๐ˆ๐’ del nostro programma CROSS TRAINING COMPETITOR?
๐Ÿ“ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ ๐š๐ฅ๐ฅ๐š ๐ฌ๐ž๐ณ๐ข๐จ๐ง๐ž โ€˜โ€™๐๐ซ๐จ๐ฏ๐š ๐ฎ๐ง๐š ๐ฌ๐ž๐ญ๐ญ๐ข๐ฆ๐š๐ง๐š ๐†๐ซ๐š๐ญ๐ข๐ฌโ€™โ€™
Oppure
๐Ÿ“ฉ Contattaci in direct
#crosstraining #crosstrainer #functionaltraining #functionalfitness  #dbworkout #workout #muscleup #gymmotivation #gymnastics #ginnastica #barmuscleupprogression #barmuscleup #boxjump #crossfitlife #crossfitwod #crossfit