4 Superset Push Up + Lat Machine Reverse Grip 15+12 15+10 15+8 15+6 2’ Rest…
StormTrainingDicembre 26, 2022
Accumula 5’ in hollow hold Every Break 10 V-Up 15 Sit up 20 Crunch 2’…
StormTrainingDicembre 19, 2022
3/4 Rounds of: 20 Medball Clean 15 Goblet Sumo Squat Max rep Squat Jump 1'30"…
StormTrainingDicembre 12, 2022
Barbell Seated Military Press (Tempo Training) 4 Set: 8-8-6-6 3 secondi in discesa 3 secondi…
StormTrainingNovembre 28, 2022
5 Rounds (40" on 20" off x esercizio) Plank Crunch Hollow Hold Dynamic Plank Arch…
StormTrainingNovembre 21, 2022
