5 set 45’ On 15’’ Off Plank Jump in Flutter Kick Plank Climber tap Scissors…
StormTrainingMaggio 15, 2023
For Time 1000/800mt Row 75 Double Under 50 Wall Ball (12/9kg) 75 Double Under 1000/800mt…
StormTrainingMaggio 1, 2023
Barbell Seal Row 15-12-12-10 Note: 2" fermo in contrazione ogni rep. Utilizza un carico che…
StormTrainingAprile 24, 2023
4 set 20 V-up / Tuck Up Max Time Parallettes L-Sit 1’ Rest Visualizza i…
StormTrainingAprile 17, 2023
5 Rounds 20 KB American Swing 20 Goblet Sumo Squat 20 KB Romanian Deadlift (10…
StormTrainingAprile 10, 2023
5 Rounds of: 10/12 Parallel Dip Max rep Push Up 2’ Rest b/r Visualizza il…
StormTrainingMarzo 27, 2023
