40” on 20” off x 3 Set Reverse Crunch High Crunch Hollow Hold 1’ Rest…
StormTrainingSettembre 11, 2023
5 Rounds 10 BB Hip Thrust Max reps Glute Bridge leg abduction 2’ rest b/r…
StormTrainingSettembre 4, 2023
12’ Amrap 20/15 Cal Ass. Bike 10 Devil Press Note: RX: DB (2x22.5/15kg) Scaled: DB…
StormTrainingAgosto 28, 2023
E3MOM x 15’ 10 Bench Press 10 Dumbbell Push Jerk Usa un peso medio/alto. Visualizza…
StormTrainingAgosto 21, 2023
E2MOM x 10’ (5 Round) 15 V-up 15 Leg Raise Visualizza i video degli esercizi:…
StormTrainingAgosto 14, 2023
8 Rounds of: 15 Donkey Kick 15 Single Leg DB Romanian Deadlift 15 Side Plank…
StormTrainingAgosto 7, 2023
