E2MOM x 10’ 15 Sit up 15 Butt up Visualizza i video degli esercizi: https://www.youtube.com/watch?v=QLGtRg9WIbY…
StormTrainingOttobre 9, 2023
E2MOM x 10’ (5 Round) 15 V-up 15 Leg Raise Visualizza i video degli esercizi:…
StormTrainingAgosto 14, 2023
4 set 15 Dynamic Plank 15 Dynamic Side Plank sx 30’’ Plank hold 15 Dynamic…
StormTrainingLuglio 17, 2023
5 set 45’ On 15’’ Off Plank Jump in Flutter Kick Plank Climber tap Scissors…
StormTrainingMaggio 15, 2023
4 set 20 V-up / Tuck Up Max Time Parallettes L-Sit 1’ Rest Visualizza i…
StormTrainingAprile 17, 2023
2’ Amrap x 4 set 20 Leg Raise Max rep Flutterkick 1’ Rest b\s Visualizza…
StormTrainingMarzo 20, 2023
