4 Rounds 20 DB Alternated Lunges 25 Banded Glute Bridge 40 Plank jump in Rest…
StormTrainingOttobre 2, 2023
8 Rounds of: 15 Donkey Kick 15 Single Leg DB Romanian Deadlift 15 Side Plank…
StormTrainingAgosto 7, 2023
4 Rounds 20 BB Back Rack Reverse Lunge Max rep Jumping Lunges 2’ Rest Note:…
StormTrainingLuglio 10, 2023
5 Rounds 20 KB American Swing 20 Goblet Sumo Squat 20 KB Romanian Deadlift (10…
StormTrainingAprile 10, 2023
5 Rounds of: 15 KB Russian Swing 15 KB Goblet Squat 15 KB Romanian Deadlift…
StormTrainingFebbraio 13, 2023
