5 Rounds of: 15 KB Russian Swing 15 KB Goblet Squat 15 KB Romanian Deadlift…
StormTrainingFebbraio 13, 2023
3/4 Rounds of: 20 Medball Clean 15 Goblet Sumo Squat Max rep Squat Jump 1'30"…
StormTrainingDicembre 12, 2022
5 Rounds of: 20 Back Rack Barbell Reverse Lunge (10 x leg) 12 Barbell Back…
StormTrainingNovembre 14, 2022
6 Rounds of: 12 Donkey Kick 12 DB Romanian Deadlift 10 Side Plank with hip…
StormTrainingOttobre 17, 2022
4 Rounds of: 20 Back Rack Reverse lunges 20 Jumping lunges 14 Back Rack Reverse…
StormTrainingSettembre 19, 2022
4 Rounds of: 10 Barbell Hip thrust 15 Glute bridge 20 Reverse hyper Rest 2’…
StormTrainingAgosto 22, 2022
