15’ Amrap 20/15 Cal Row 15 C2B 10 DB Thruster Note: RX: DB (2x22.5/15kg) Scaled:…
StormTrainingOttobre 23, 2023
E2MOM x 10’ 15 Sit up 15 Butt up Visualizza i video degli esercizi: https://www.youtube.com/watch?v=QLGtRg9WIbY…
StormTrainingOttobre 9, 2023
4 Rounds 20 DB Alternated Lunges 25 Banded Glute Bridge 40 Plank jump in Rest…
StormTrainingOttobre 2, 2023
40” on 20” off x 3 Set Reverse Crunch High Crunch Hollow Hold 1’ Rest…
StormTrainingSettembre 11, 2023
5 Rounds 10 BB Hip Thrust Max reps Glute Bridge leg abduction 2’ rest b/r…
StormTrainingSettembre 4, 2023
12’ Amrap 20/15 Cal Ass. Bike 10 Devil Press Note: RX: DB (2x22.5/15kg) Scaled: DB…
StormTrainingAgosto 28, 2023
E3MOM x 15’ 10 Bench Press 10 Dumbbell Push Jerk Usa un peso medio/alto. Visualizza…
StormTrainingAgosto 21, 2023
